Workout Timer

Free workout interval timer. Create custom exercise timers for HIIT, Tabata, and circuit training. Audio alerts keep you on track.

Time your workouts perfectly with customizable interval timers. Set work periods, rest periods, and rounds for any workout style—HIIT, Tabata, circuit training, or custom routines.

Common use cases

  • HIIT workout enthusiasts
  • CrossFit and circuit training
  • Tabata protocol training
  • Boxing round timing
  • Yoga and stretching routines

How to use

  1. Set your work interval duration
  2. Set your rest interval duration
  3. Choose the number of rounds
  4. Start the timer and follow audio cues
  5. View elapsed time and remaining rounds

FAQ

What is Tabata?

Tabata is 20 seconds work, 10 seconds rest, repeated 8 times. This timer can be set for Tabata or any custom intervals.

Does this have audio alerts?

Yes, audio cues signal the start and end of each interval so you can focus on your workout.

Can I create complex workouts?

You can set work/rest intervals and rounds. For complex circuits, use multiple timer sessions.